Weigh In record (no journal entry) for 28 April 2022
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 72.56g | Prot: 77.91g | Carbs: 396.35g.
Breakfast: White Rice, Chickpea Curry. Lunch: Honeydew Melon, Amul Buttermilk, Swad Punjabi Mixed Pickle, Plain Paratha. Snacks/Other: Almonds , Cashew Nuts, Mango, Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Khushal Chauhan's Weight History
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