Trupti Soman's Journal, 29 Apr 22

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2022

70.5 kg Lost so far: 5.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1585 kcal

Fat: 64.81g | Prot: 61.08g | Carbs: 191.49g. Breakfast: Egg White , Herbalife Afresh. Lunch: Paneer Butter Masala, Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Buttermilk Homemade Buttermilk Homemade. Dinner: Nachos with Beans and Cheese, Vada Pav. Snacks/Other: Sprite Sprite (Can). more...

2143 kcal

Exercise: Zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 29 Apr 22

Submit a Comment

Trupti Soman's Weight History