Weigh In record (no journal entry) for 29 April 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 65.67g | Prot: 155.22g | Carbs: 288.21g.
Breakfast: Mirtilli MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Banana MIO, Corn Flakes Kellogg's MIO, Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fage 0% MIO. Lunch: Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Pane di Segale Daily Bread MIO, Petto di Pollo MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Marmellata Albicocche Hero Light MIO, Perugina Cioccolato Fondente 85% Perugina MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Pure Whey Isolate Chocolate Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO. more...
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steady weight
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alohaerba92's Weight History
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