Weigh In record (no journal entry) for 29 April 2022
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74 kg
Lost so far: 12.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 35.22g | Prot: 85.96g | Carbs: 315.68g.
Breakfast: Aloo Sabzi, Arhar Dal, Roti, Coconut Chutney, Idli, House Salad, Kala Chana, Apples , Coffee. Dinner: House Salad, Sabji, Arhar Dal, Roti. Snacks/Other: Cooked Egg White, Tea with Milk and Sugar. more...
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Gaining 4.9 kg a Week
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Akshitkumar's Weight History
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