Weigh In record (no journal entry) for 30 April 2022
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 31.52g | Prot: 33.99g | Carbs: 39.51g.
Breakfast: Wheat Chapati, Scrambled Egg (Whole, Cooked) . more...
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Losing 5.6 kg a Week
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fitwiththomas's Weight History
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