Weigh In record (no journal entry) for 01 May 2022
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67.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 19.79g | Prot: 87.94g | Carbs: 36.38g.
Breakfast: Hurma, Kahve (Demlenmiş). Lunch: Kırmızı Domates, Yumurta, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Gaining 0.4 kg a Week
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kader akin's Weight History
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