Weigh In record (no journal entry) for 21 July 2014
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108.7 kg
Lost so far: 18.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.03g | Prot: 98.34g | Carbs: 115.50g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Watermelon, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Tillamook Medium White Cheddar, Dave's Killer Bread Good Seed Bread. more...
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Gaining 0.3 kg a Week
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rrobinson's Weight History
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