Weigh In record (no journal entry) for 07 May 2022
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 99.36g | Prot: 140.08g | Carbs: 41.94g.
Breakfast: Eti Form Form Çok Tahıllı Buğday Patlağı, FitNut Şekersiz Fıstık Ezmesi . Lunch: Tereyağı, Ceviz, Tamköy Ekşi Mayalı Ekmek, Tahsildaroğlu Ezine Keçi Peyniri, Polonez Macar Salam, Tahsildaroğlu İzmir Tulum, Yumurta. Dinner: Adana Kebap, Kuzu Pirzola (Yağsız Yenilerek). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|