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Well, gaining 4 lbs instead of losing and now 12 lbs above my goal, 138, I think I know what I have been doing: not writing down all my calories, eating too much fat when combined with carbs, and sitting, sitting, sitting. Going to be doing some household rearranging, that will temporarily at least take care of all the sitting. Howeverm I am presently putting printed texts of old stories I wrote into microsoft with the idea of publishing on Amazon, I am going to have to sit some more. Taking regular walks would help. Need to do it. Fat cells threaten my life at 80. Right now my blood pressure is much lower than it was, and my blood sugar is 91 this morning--trying to avoid too much carb loading, helped.
Time to diet classically: calorie control, carb control, and exercise. Writing down my calories before I eat them will help. Be brave. Living long enough to get published and see my grandkids into the twenties will be a reward enough.
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68.5 kg
Lost so far: 21.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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