Weigh In record (no journal entry) for 09 May 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 50.92g | Prot: 169.22g | Carbs: 278.80g.
Breakfast: Mirtilli MIO, Pure Whey Isolate Chocolate Bulk MIO, M&M's Peanut MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Pane Ciabatta MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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steady weight
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alohaerba92's Weight History
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