Weigh In record (no journal entry) for 10 May 2022
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 71.17g | Prot: 182.88g | Carbs: 254.17g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Banana MIO, Corn Flakes Kellogg's MIO, Gallette di Riso Scotti MIO. Lunch: Patate Dolci MIO, Uova Smart MIO, Sale MIO. Dinner: Ceci Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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