Trupti Soman's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

70.6 kg Lost so far: 5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

598 kcal

Fat: 16.73g | Prot: 21.80g | Carbs: 94.11g. Breakfast: Coffee with Milk, Tea with Milk and Sugar, Poha. Lunch: Cucumber (Peeled) , Bharwa Karela, Roti. Dinner: Herbalife Formula 1. Snacks/Other: Fresh Lemon Juice. more...

2035 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 7 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 11 May 22

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Trupti Soman's Weight History