Weigh In record (no journal entry) for 11 May 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 64.58g | Prot: 174.73g | Carbs: 279.51g.
Breakfast: Mirtilli MIO, Pure Whey Isolate Chocolate Bulk MIO, M&M's Peanut MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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