Weigh In record (no journal entry) for 12 May 2022
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 83.53g | Prot: 190.89g | Carbs: 214.63g.
Breakfast: Mirtilli MIO, Pure Whey Isolate Chocolate Bulk MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Peanut Butter Crunchy Fiorentini MIO, Yogurt Greco Fage 0% MIO. Lunch: Petto di Pollo MIO, Patate Dolci MIO, Uova Smart MIO, Sale MIO. Dinner: Ceci Esselunga MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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