Trupti Soman's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

69.7 kg Lost so far: 5.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

656 kcal

Fat: 33.52g | Prot: 20.75g | Carbs: 78.83g. Breakfast: Peanuts , Egg Omelette . Lunch: Amul Curd, Sabudana Khichdi. Snacks/Other: Pani Puri. more...

1943 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 13 May 22

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Trupti Soman's Weight History