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ON REFEED 2890
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 56.63g | Prot: 160.74g | Carbs: 436.23g.
Breakfast: Sale, Banana, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Petto di Pollo, Carne, Italiamo Pomodori Datterini, Barilla Pasta, Sale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop. Dinner: Olio Extra Vergine di Oliva, Sale, Uovo, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Galbusera Cracker Magretti. more...
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Gaining 4.9 kg a Week
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