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OFF REFEED 3390 KCAL
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 69.78g | Prot: 150.84g | Carbs: 539.88g.
Breakfast: Novi Crema di Nocciole, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato. Lunch: Sale, Auchan Penne Rigate, Ocean Sea Salmone, Olio Extra Vergine di Oliva. Dinner: Sale, Merivio Mozzarella senza Lattosio, Lievital Lievito di Birra Fresco, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Garofalo Farina W260. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti. more...
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Losing 2.1 kg a Week
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 Comments
I carbo salgono e il peso scende, la magia della revers, anche oggi 540 carbo e andareeee! 💪🏼💪🏼
13 May 22 by member: Cesa 4
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13 May 22 by member: caterina garzaniti
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13 May 22 by member: Cesa 4
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14 May 22 by member: Cesa 4
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