Weigh In record (no journal entry) for 28 July 2014
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110.0 kg
Lost so far: 17.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.23g | Prot: 130.72g | Carbs: 107.43g.
Lunch: quest protein chips, Cottage Cheese (Lowfat 2% Milkfat), Bumble Bee Solid White Albacore in Water, Dave's Killer Bread Good Seed Bread. Dinner: Trader Joe's Brown Rice (Frozen), Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.4 kg a Week
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rrobinson's Weight History
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