Weigh In record (no journal entry) for 19 May 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 56.23g | Prot: 180.29g | Carbs: 201.45g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Uova Smart MIO, Banana MIO. Lunch: Carote MIO, Ceci Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Pure Whey Isolate Chocolate Bulk MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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