Weigh In record (no journal entry) for 19 May 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.15g | Prot: 96.67g | Carbs: 168.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Chapati. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chapati, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Mangos. more...
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Losing 6.3 kg a Week
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fitwiththomas's Weight History
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