Weigh In record (no journal entry) for 22 May 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 59.37g | Prot: 144.69g | Carbs: 347.46g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Mirtilli MIO, Milk Pro High Protein Caramello MIO. Lunch: Sale MIO, Granetti Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Pane Ciabatta MIO, Petto di Pollo MIO. Dinner: Choco Rice Crownfield MIO, Bauli Cornetto, Petto di Pollo MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Olio Extra Vergine di Oliva, Pure Whey Isolate Chocolate Bulk MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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