Weigh In record (no journal entry) for 23 May 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 77.10g | Prot: 97.60g | Carbs: 186.38g.
Breakfast: Wheat Chapati, Scrambled Egg . Lunch: Chicken Thigh, White Rice (Long-Grain, Cooked) . Dinner: White Rice (Long-Grain, Cooked) , Wheat Chapati, Chicken Thigh Meat . Snacks/Other: Fried Plantain, Peanut Butter, Wheat Chapati. more...
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Losing 1.4 kg a Week
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fitwiththomas's Weight History
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