Weigh In record (no journal entry) for 23 May 2022
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 58.71g | Prot: 182.53g | Carbs: 256.89g.
Breakfast: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Crema di Riso Plasmon MIO. Lunch: Petto di Pollo MIO, Peanut Butter Crunchy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Fusilli la Molisana MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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