Weigh In record (no journal entry) for 24 May 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 40.74g | Prot: 169.51g | Carbs: 115.09g.
Breakfast: Nescafe Cappuccino, GrissinBon Fette Biscottate, Vitamin Store Whey Iso Zero. Lunch: Grana Padano Grana Padano, Mila Gusto + Gusto Vaniglia e Anelli al Cioccolato, Fagiolini Verdi Cotti (da Freschi), Petto di Pollo, Carne. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Hamburger Scottona. Snacks/Other: Vitamin Store Whey Iso Zero, Bontaviva Yogurt Banana, Mela. more...
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Losing 0.6 kg a Week
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tiziverona88's Weight History
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