Weigh In record (no journal entry) for 24 May 2022
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2247 kcal
|
Fat: 59.29g | Prot: 176.72g | Carbs: 253.35g.
Breakfast: Choco Rice Crownfield MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Lenticchie Esselunga MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Fusilli la Molisana MIO. Snacks/Other: Pure Whey Isolate Chocolate Bulk MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|