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Now I'm going in Right direction
losing only fat, Not Muscle
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71.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 27.79g | Prot: 109.68g | Carbs: 204.90g.
Breakfast: Arhar Dal, Roti, Kala Chana, Ultimate Nutrition Whey Protein, Coffee. Lunch: Tea with Milk, Coconut Chutney, Sambar, Idli, Ultimate Nutrition Whey Protein. Dinner: Coffee, House Salad, Arhar Dal. Snacks/Other: Roasted Chana. more...
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Losing 0.5 kg a Week
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Akshitkumar's Weight History
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