Weigh In record (no journal entry) for 26 May 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 59.98g | Prot: 177.44g | Carbs: 255.99g.
Breakfast: Choco Pops Barchette MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Pane di Segale Daily Bread MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO. Dinner: Patate Dolci MIO, Sale MIO, Olio Extra Vergine di Oliva, Lenticchie Esselunga MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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