Weigh In record (no journal entry) for 28 May 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 61.69g | Prot: 148.69g | Carbs: 242.30g.
Breakfast: Bananas, Nanak Pure Desi Ghee, Coconut Oil, Wheat Chapati, Scrambled Egg (Whole, Cooked). Lunch: Bansi Soya Chunks, White Rice (Medium-Grain, Cooked). Dinner: Wheat Chapati, Bansi Soya Chunks. Snacks/Other: Banana, Peanut Butter, Wheat Chapati. more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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