Weigh In record (no journal entry) for 29 May 2022
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76 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 43.69g | Prot: 114.94g | Carbs: 173.79g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero MIO, Oro Saiwa Biscotti ai 5 Cereali, Uova Smart MIO. Dinner: Maxibon Waffle Blonde Caramel Nestlè MIO , Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. Snacks/Other: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Maxibon Waffle Blonde Caramel Nestlè MIO . more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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