Weigh In record (no journal entry) for 29 May 2022
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 56.61g | Prot: 90.65g | Carbs: 363.13g.
Breakfast: Red Bull Energy Drink, Parle G Biscuit, Haldiram's Salted Peanuts, Six Pack Nutrition Whey Protein Chocolate, White Bread , Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Scivation Xtend BCAA. Lunch: Chocolate Covered Toffee, Sugar, Cucumber, Bhindi, White Rice, Arhar Dal, Masoor Dal. Snacks/Other: Priyagold Snakker, Bikano Bikaneri Bhujia, Tea with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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deepak nanda's Weight History
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