Weigh In record (no journal entry) for 30 May 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 64.53g | Prot: 172.77g | Carbs: 268.52g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fusilli la Molisana MIO. Snacks/Other: Maxibon Waffle Blonde Caramel Nestlè MIO , Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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