Weigh In record (no journal entry) for 31 May 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.36g | Prot: 75.82g | Carbs: 201.09g.
Breakfast: Bananas, Wheat Chapati, Scrambled Egg. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Wheat Chapati, Banana, Peanut Butter, Date, Ripe Plantain. more...
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Gaining 1.4 kg a Week
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fitwiththomas's Weight History
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