Weigh In record (no journal entry) for 31 May 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 63.96g | Prot: 173.43g | Carbs: 260.83g.
Breakfast: Pere MIO, Pure Whey Isolate Chocolate Bulk MIO, Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Choco Pops Barchette MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO. Lunch: Patate Dolci MIO, Uova Smart MIO, Sale MIO. Dinner: Carote MIO, Sale MIO, Fusilli la Molisana MIO, Ceci Esselunga MIO, Filetto di Salmone Selvaggio Ondina MIO, Olio Extra Vergine di Oliva. Snacks/Other: Maxibon Cookie Choco Chips MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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