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very nice 👌
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90.7 kg
Lost so far: 16.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 17.27g | Prot: 28.49g | Carbs: 209.80g.
Breakfast: Almonds, Sapodilla , Grapes, Oranges , Guava, Apples . Lunch: Amul Buttermilk, White Rice, Walnuts, Cucumber (Peeled) , Carrots (No Salt Added, Drained Solids, Canned) , Matki Usal, Bhakri, Idli. more...
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Losing 0.5 kg a Week
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sp_deokate's Weight History
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