Weigh In record (no journal entry) for 01 June 2022
|
74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 64.29g | Prot: 174.60g | Carbs: 272.37g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Banana MIO, Choco Pops Barchette MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Dinner: Fusilli la Molisana MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Maxibon Cookie Choco Chips MIO, Pure Whey Isolate Chocolate Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|