Weigh In record (no journal entry) for 03 June 2022
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 84.22g | Prot: 183.20g | Carbs: 198.47g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole) , Healthkart Multivitamin, Scivation Creatine, Ultimate Nutrition Iso Sensation 93, Pintola Peanut Butter, Apples , Whole Milk, Quaker Oats, Egg White . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Chicken Breast. Dinner: Healthkart Fish Oil , Bottled Water Unsweetened, Cooked Spinach (from Fresh), Broccoli , Walnuts, Almonds. Snacks/Other: Boiled Potato (Fat Added in Cooking), Milky Mist Fruit Yoghurt , Walnuts, Almonds , Coffee with Milk and Sugar. more...
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2605 kcal
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Exercise:
Gym - 1 hour and 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Nasir1003's Weight History
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