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Self Motivation is best motivation for Everyday. Self Motivation comes from Results.
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70.3 kg
Lost so far: 15.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 42.28g | Prot: 105.81g | Carbs: 215.52g.
Breakfast: Ruchi's Soyabean Chunks, Ultimate Nutrition Whey Protein, House Salad, Kala Chana, Coffee. Lunch: Arhar Dal, Roti. Dinner: House Salad, Arhar Dal. Snacks/Other: Almonds , Roasted Chana. more...
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Losing 0.8 kg a Week
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 Comments
Can you plz help me to lose weight.. I'm a house wife.... I'm continuously trying from last year.....but I'm not able to lose even single kg ....gym is not available in my area......
20 Jul 22 by member: indsa
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Yes defiantly i will help you
21 Jul 22 by member: Akshitkumar
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9137419573 for better understanding you can call me also
21 Jul 22 by member: Akshitkumar
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Akshitkumar's Weight History
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