Weigh In record (no journal entry) for 09 June 2022
|
56.4 kg
Lost so far: 13.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 18.41g | Prot: 78.66g | Carbs: 46.76g.
Breakfast: Bonvida Топпинг Шоколадный, Сметана 20%, Ufood Кокосовый Сахар, Кокосовая Стружка, Селяночка Рисовая Мука, Яйцо, Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Говядина. Snacks/Other: Веселый Молочник Кефир 2,5%. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lera0402200's Weight History
|