Weigh In record (no journal entry) for 09 June 2022
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 40.11g | Prot: 117.96g | Carbs: 283.51g.
Breakfast: Lidl Avocado, Certossa Gallette di Farro Bio, Myprotein Burro di Arachidi in Polvere, Rice & Rice Quadrette Multicereali, Bellarom Cacao Amaro in Polvere, Limone, Nestlé Kefir Sveltesse, Fatina Arachidi Tostate, Pesca, Tuorlo d'uovo, Fiocchi d'avena Integrali (Nattura) 🥐, Albume d'uovo Fresco🥚. Lunch: Alici Fresche, Biorì Pasta di Lenticchie, De Cecco Penne Rigate, Orogel Zucchine a Fette, Mix Gran Primo Agriform 🧀, Lidl Avocado, Aglio, Aceto di Mele, Insalata Mista Verde, 🥚🥚Albume e melanzana, Orogel Zucchine a Fette, Barbabietole, Barbabietola Rossa (Foglie) 🌱. Dinner: Capperi, Branzino, Certossa Gallette di Farro Bio, Edamame Soia Orogel 🍃, Insalata Mista Verde, Divella Cubetti di Pomodoro, Alga Kelp Polvere (Salud Viva)🍃, Lidl Avocado, Aglio, Melanzana, Orogel Zucchine a Fette, Carciofi Crudi 🥦, Freshona Fagiolini Verdi Finissimi. Snacks/Other: Gum 🍬 (*1), Insalata Mista Verde 🥗, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini, 🌻TUTTI I GIORNI💊. more...
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1553 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Elliptical - 33 minutes, Spinning - 29 minutes, Squats (Legs) - 9 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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