Weigh In record (no journal entry) for 12 June 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 110.14g | Prot: 183.57g | Carbs: 127.41g.
Breakfast: Ortoromi Salsa di Guacamole [Skdf], Kraft Sottilette Fila e Fondi, Uovo senza Guscio, Pesca, Fage Yogurt Greco Total 0%. Lunch: Scottona Costata con Osso di Bovino Adulto Scottona. Dinner: Kellogg's Nice Morning [Skdf], Kellogg's Corn Flakes Originali, Vital Nature Bevanda Soia Natural, Melone Retato (Cantalupo) [Skdf]. Snacks/Other: Cioccolato Fondente 90-95% [Skdf], Frutta e Bacche Crema di Nocciole 100% [Skdf]. more...
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Gaining 0.1 kg a Week
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emi.done's Weight History
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