Trupti Soman's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

70.6 kg Lost so far: 5 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

1007 kcal

Fat: 24.56g | Prot: 49.26g | Carbs: 147.48g. Breakfast: Tea with Milk and Sugar, Egg Omelette . Lunch: Buttermilk Homemade Buttermilk Homemade, Chicken Tikka, Chickpea Curry, Roti. Dinner: White Rice, Hommade Dal Yellow. Snacks/Other: Biscuit, Coffee with Milk. more...

1916 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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Trupti Soman's Weight History

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Trupti Soman's Journal, 13 Jun 22

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Trupti Soman's Weight History