Weigh In record (no journal entry) for 13 June 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 93.37g | Prot: 180.37g | Carbs: 331.77g.
Breakfast: Pane Ciabatta MIO, Ciliegie MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Choco Pops Barchette MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Gocciole Pavesi MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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