Weigh In record (no journal entry) for 14 June 2022
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 102.16g | Prot: 158.01g | Carbs: 171.66g.
Breakfast: Almonds , Pintola Peanut Butter, Apples , Milk, Scivation Creatine, Muscle Blaze Biozyme Performance Whey, White Bread , Egg (Whole) , Egg White , Chocolate Pastry, Muscle Blaze Biozyme Performance Whey. Lunch: Mirchi Bajji, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Beef. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Fried Fish. Snacks/Other: Fruit-Filled Pastry, Aavin Buttermilk , Coffee with Milk. more...
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Losing 1.3 kg a Week
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Nasir1003's Weight History
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