Weigh In record (no journal entry) for 14 June 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 70.43g | Prot: 162.44g | Carbs: 263.63g.
Breakfast: Gocciole Pavesi MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Uova Smart MIO, Patate Dolci MIO. Dinner: Ceci Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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