Trupti Soman's Journal, 15 Jun 22

Trupti Soman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2022

69.4 kg Lost so far: 6.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

930 kcal

Fat: 46.46g | Prot: 39.19g | Carbs: 93.87g. Breakfast: Egg Omelette . Lunch: Kheer, Roti, Aloo Palak. Dinner: Amul Cheese, Egg Omelette . Snacks/Other: White Rice. more...

2000 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trupti Soman's Weight History

View Complete History

Trupti Soman's Journal, 15 Jun 22

Submit a Comment

Trupti Soman's Weight History