Weigh In record (no journal entry) for 14 August 2014
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117.5 kg
Lost so far: 7.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 35.66g | Prot: 33.64g | Carbs: 109.16g.
Breakfast: Ananas. Lunch: Weizenbrötchen, Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
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Losing 7 kg a Week
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