Weigh In record (no journal entry) for 17 June 2022
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 46.25g | Prot: 131.00g | Carbs: 251.75g.
Breakfast: Certossa Gallette di Farro Bio, Lidl Avocado, Albicocche, Limone, Nestlé Kefir Sveltesse, Probios Quadrette Multicereali, Noci Sgusciate, Mela Verde, Fiocchi di Soia Bio 🥐, Pedon Semi di Lino, Le Naturelle Albume Uovo. Lunch: Maffei Pasta Fresca Integrale, Venerdì Sugo seppie, Orogel Zucchine a Fette, Lidl Avocado, Aglio, Ponti Aceto di Mele, Pomodori Ciliegini, Insalata Mista Verde, Seppie e/o Calamari 🐙, Barbabietole, Melanzana. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Pedon Semi di Lino, Funghi Champignon Selex Surgelati 🍄, Certossa Gallette di Farro Bio, Insalata Mista Verde, Albume d'uovo Fresco🥚, Divella Cubetti di Pomodoro, Exquisa Fiocchi di Latte con Yogurt, Alga Kelp Polvere (Salud Viva)🍃, Lidl Avocado, Aglio, Orogel Zucchine a Fette, Melanzana, Barbabietole. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 💯💯PreNanna Yogurt, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Enerzona Omega3, Lupini. more...
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1559 kcal
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Exercise:
Stair Climber (Stepper) - 11 minutes, Bike Machine (Cycling) - 28 minutes, Elliptical - 15 minutes, Spinning - 25 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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Francesca Lucafo's Weight History
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