Weigh In record (no journal entry) for 18 June 2022
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 74.40g | Prot: 95.37g | Carbs: 254.35g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Sale MIO, Plumcake al Cacao e Gocce di Cioccolato Kinder MIO, Milka Mini Wafers, Yulty Gelato Proteico Cookies. Dinner: Pane Morbido di Grano Duro Esselunga MIO. Snacks/Other: Sale MIO. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|