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Journey was start from 86kg. Today I'm reached 69kg.
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69 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 24.84g | Prot: 146.36g | Carbs: 164.51g.
Breakfast: Cooked Egg White, House Salad, Ruchi's Soyabean Chunks, Kala Chana, Whey Protein, Coffee. Lunch: Whey Protein, Arhar Dal. Dinner: Coffee, House Salad, Arhar Dal, Cooked Egg White. Snacks/Other: Roasted Chana. more...
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Losing 0.7 kg a Week
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Akshitkumar's Weight History
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