Weigh In record (no journal entry) for 19 June 2022
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.46g | Prot: 124.89g | Carbs: 145.00g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto Integrale [Skdf] , Pesca, Albicocche, Fage Yogurt Greco Total 0%, Uovo senza Guscio. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Insalata di Riso e Cereali [Emi] . Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Pane Integrale, Coop Petto di Pollo Bio. Snacks/Other: Ichnusa Birra . more...
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Losing 0.6 kg a Week
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emi.done's Weight History
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